BARBELL CLUB

Olympic Weightlifting develops strength, speed, and power like no other training and now you can try it at HG3.

Perfect for...​

  • Building strength

  • Staying fit and healthy 

  • Complimenting your sport specific training

  • Coordination, agility, accuracy & balance

  • Improving overall strength, speed and power

  • Anyone wanting to train in a fully licensed British Weightlifting affiliated gym 

  • Going from entry level to accomplished lifter.

FITNESS CLASS

HG3 Fitness classes are an amazing way of exercising that is based around the movements you use to function in your everyday life; squatting, lifting, carrying, running, jumping, throwing … the list goes on. 

Perfect for...​

  • Small personal coaching groups, max 14

  • Varying strengths and fitness levels

  • Improving fitness

  • Gaining new skills

  • Injury recovery

  • Trying out kettlebell work, rope climbs, handstands, pull ups, double unders & Olympic lifting.

SWEAT

With no prior fitness needed you can turn up and ignite your metabolism with an effective 45 minute fat burning session. 

Perfect for...

  • Busy schedules, sessions are only 45 mins

  • Working out as an individual or in a group environment

  • Any fitness level

  • Improving your aerobic capacity

  • Losing weight and shaping up

  • Trying out new equipment like Ski Ergs, Assault Bikes and Concept 2 Rows

  • Working the classics like Battling Kettlebells, Slam Balls & Bodyweight Exercises.

CONTACT

EMAIL / CALL IF YOU HAVE ANY QUESTIONS
PETE@HG3FITNESS.COM
0777 620 1005
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