FITNESS CLASS

Each Fitness Class hosts no more than 18 people, lasts one hour and starts with the 'opener' workout to get your heart rate up and compliment the next skills & strength part of the session. This will be focussed on strength work, gymnastics or Olympic lifting skill, allowing you to hone your techniques and build up strength. We then finish with a conditioning workout. 

Classes take place Monday - Friday at the following times:

06.00 / 07.00 / 12.00 / 18.00 /19.00

CONTACT

EMAIL / CALL IF YOU HAVE ANY QUESTIONS
PETE@HG3FITNESS.COM
0777 620 1005
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