sit ups

20140729 Tuesday

A good opportunity today to work on your Power Clean and Jerk, especially if you haven't been able to make the Barbell Club. Follow that with a little triplet ... just to get the blood flowing - Enjoy! Remember you can post times and comments against these posts.

A) In Pairs 3 min AMRAP Burpee Ball Pass

B) OMEM 12 mins Power Clean x 2 + Jerk

C) Conditioning

4 Rounds  kg- 20/15/15

10 Plate Jump Burpees

20 Plate Sit Ups

30  G2OH



Strength is a choice…choose to be strong