20140807 Thursday

Just three days to go until the Eropean Inferno, so why not use the skill session to practice any movements you are not sure of or work on stratergy -  Enjoy!

A) 4min TC  

3 rounds Cindy, then AMRAP burpees

B) work on skills  

C) Conditioning

2 rounds

Run 450 m

12 deadlifts

21 box jumps  




Strength is a choice…choose to be strong

20140729 Wednesday

Wednesday at CrossFit HG3 sees us working on some glute activation before turning our attention to our strength element, back squats. Today we will be do 5x5, so work up to about 75% of your 1RM then a further 5 at the same weight.  As ever remember form is paramount! Our conditioning element sees a cheeky couplet for 21-15-9 before repping out the rest of the time cap with rounds of Cindy - Enjoy!

A) Glute Activation Work 

B) Back Squat 5x5

C) Conditioning 

12 Minute Time Cap



Double  Unders

then AMRAP



When training, the correct workout gear us all important!

Strength is a choice…choose to be strong