Week 24

Thursday 16062016


Tonight we have our first Lifting League Match of the season. We have Josh, Matt, Rudds and Lisa all lifting against Strong 101. They will be doing Snatch and Clean and Jerk. It would be amazing to see some people down to watch and support. We are aiming to start at 7.15. 


Warm Up - 


Turkish get Ups



Skill - 


5 Rounds For Time

10 Strict Toes To bar

30 Sec Handstand Hold

10 KB Good Mornings


Conditioning - 

For Form

KB Complex - 12 Min Time Cap


SA KB Swing EA

SA KB Push Press EA

SA KB Reverse Lunge

1 Turkish get up after each set. 

Strength is a choice…choose to be strong