Week 24

This week is going to be a rest week and we are going to play with some workout formats to see how they go! 

I will be posting the workouts daily this week. Just to keep you guessing!! 


Monday 13062016


4 Rounds 

25 Back Squats at 55% of your 1RM

Straight into 

30ft Box push

10 Box Jump Overs

30ft Box Push


Looks simple doesn't it!!! Enjoy



Strength is a choice…choose to be strong