The start of the HG3 mid summer Max Effort strength cycle
20150706 | Monday
A. 3 minute AMRAP
8 G2OH
10 Lunges
B. Back Squat
5-5-5-5-5
C. Work Out
7 Rounds
12 Push Press
20 Double unders
20150707 | Tuesday 45 min class
24 minute AMRAP
24 Wall Balls
12 T2B
24 KB Swing
12 Burpees
Run 200
20150708 | Wednesday
A. Shoulder Stabilisation / Activation
B. Strict Press
5-5-5-5-5
C. WorkOut
21-15-9
Deadlift
Burpee Box Jumps
20150709 | Thursday
A. Rowing 4x500
B. Barbell Complex
C Workout
8 minute AMRAP
8 Thrusters
12 Pull Ups
20150710 | Friday
A. Ladder Drills
B. Deadlift
5-5-5-5-5
C.Workout
4 Rounds
12 HPC
8 Burpees
D. Prowlers
