2015 WK 30

 

20150720 | Monday 

A. 

30 Double Unders then

15-12-9

Burpee 

Sit Up 

then 30 Double Unders

B. Back Squat 

1-1-1-1-1

C. Work Out 

2 Rounds

30 S2OH

30 Box Jump overs

Run 200m

20150721 | Tuesday 45 min conditioning class

26 min Workout

5 Wall Climbs

10 C&J 60/40

20 Pull Ups

30 Wall Balls

40 Box Jumps

50 Burpees

40 Box Jumps

30 Wall Balls

20 Pull Ups 

10 C&J 60/40

5 Wall Climbs

In Reminder of of the time AMRAP Cindy

20150722 | Wednesday

A. Shoulder Stabilisation / Activation

B. PushPress

1-1-1-1-1

C. WorkOut 

3 Rounds

20 Back Squats 

20 Double Unders

20150723 | Thursday

A. Sprints

B. Barbell Complex

C Workout

21-15-9

G2OH 

Sit Ups

20150710 | Friday

A. Roxanne

B. Deadlift

1-1-1-1-1

C.Partner Workout

42-30-18

OHS

Plate Sit Ups

D. Prowlers

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong