2015 WK 25

 

20150615 | Monday 

A. 8 minute Cindy

B. Front Squat

6-4-4-2

C. Work Out

12 Min AMRAP

20 Wall Balls

12 Burpees

20 OH Lunges

20150616 | Tuesday 45 min class

24 minute AMRAP

20 KB Swing 

30 Jumping Pull Ups

40 Double unders

20 Deadlift body weight

30 Burpees

40 Double Unders

20150617 | Wednesday

A. Partner Sprints

450m

200m

200m

450m

B. Hang Power Clean

15 mins to find max triple for the day

C. 4 rounds

20 G2OH

30 Double Unders

20 Sit Ups

20150618 | Thursday

A. 3 minute ladder 2,4,6,8,10,2,4,6,8,10.... 

G2OH

Burpee plate jumps

B. Barbell Complex

DL x3

HPC x2

S2OH x1

C. 

Row 1000m

50 Push Press

30 T2B

20150619 | Friday

A. Cone Touch

B. Push Press

4x4

C.Workout

Run 200m 

 21-15-9

KB Swing 

Box Jump

Run 200 m

D. Prowlers

 

 

 
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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong