20150306 | Friday

A. Personal Mobility

B. 3 Rounds for Form

30 DU

2 Wall Climbs

C. Maxx Effort Push Press


D. Workout

8 min AMRAP

20 G2OH 20/15 KG

18 OH Lunges 20/15 KG

16 Burpees


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong