2015 WK 13

 20150323 | Monday 

A. Personal Mobility

B. 3 minute AMRAP

Max reps unbroken double unders 

C. Deadlift

3,3,3,1,1,1

D. Workout

8 Minute Partner AMRAP

40 DB G2OH

30 OH Lunges 

20 Burpees

20150324 | Tuesday

CrossFit Open WoD

15.4

http://games.crossfit.com/workouts/the-open

20150325 | Wednesday

A. Personal Mobility

B. Partner Workout

Partner 1 plank

Partner 2 run 100m 

6 minute AMRAP

C. Push Press

3,3,3,1,1,1

C. Workout

4 Rounds

10 Box Jumps 

20 KB Swings

20150326 | Thursday

20 Deadlifts 100/60
Run 400m
20 KB swings
Run 400m
20 Overhead Squats 40/20
Run 400m
20 Burpees
Run 400m
20 Pull ups
Run 400m
20 Box jumps
Run 400m
20 Hang Power Clean 50/30
Run 400m

20150327 | Friday

A. Personal Mobility

B. Back Squat 

3,3,3,1,1,1

C. Time Cap 

3 Rounds 

15 S2OH

20 Box Jump overs

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong