20150302 | Monday

A. 3 mins to find max consecutive DU

B. Max Effort 5,5,5,3,3,3

i) Front Squat

ii) Strict Press

C. 21-15-9

sit ups

KB swings  



HG3 Fire breathers -  

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong