20150206 | Friday

A. 2 Rounds  

10 Lunges

10 Back Extensions

B. deadlift 3,3,3,3,3

C. 3x10 Bent Over Row

D 8 mins ladder

2,4,6,8.... 

push press

pull ups

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong