20150206 | Friday

A. 2 Rounds  

10 Lunges

10 Back Extensions

B. deadlift 3,3,3,3,3

C. 3x10 Bent Over Row

D 8 mins ladder


push press

pull ups




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong