20150223 | Monday

A. KB Snatch Test

4 mins  

Compare to Jan 16th

B. 13 Min AMRAP

Air Squat

T2B

Burpees

Step Ups

2-4-6-8-10-2-4-6-8-10-2-4....... 

C. Prowlers

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong