20150220 | Friday

A. 4 min AMRAP

weighted Lunges  

Press Ups

B. Front Squat


C. 8 min AMRAP

30 DU

12 KB swing

8 Burpees  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong