20150219 | Thursday

Row 1000 m

20 KB Swing

40 push press

20 KB Swing

50 box jumps

20 KB Swing

40 sit ups

20 KB Swing  

50 Burpees

20 KB Swing  

40 G2OH

Row 1000m  

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong