20150219 | Thursday

Row 1000 m

20 KB Swing

40 push press

20 KB Swing

50 box jumps

20 KB Swing

40 sit ups

20 KB Swing  

50 Burpees

20 KB Swing  

40 G2OH

Row 1000m  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong