20150218 | Wednesday

Max Effort Strict Press



4 Rounds

12 Hang Power Clean  

12 Bar Jump Burpees

200m Run  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong