20150216 | Monday

A. 4 min AMRAP

20 DU

5 Burpees

B. Deadlift  


C. 8 min AMRAP

20 Wall Balls

20 OH Lunges  

20 Sit Ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong