20150216 | Monday

A. 4 min AMRAP

20 DU

5 Burpees

B. Deadlift  

1,1,1,1,1

C. 8 min AMRAP

20 Wall Balls

20 OH Lunges  

20 Sit Ups

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong