20150202 | Monday

A. JYD x 3 20 DU after each round

B. Front Squat 5,5,5,5,5

C. 3x10 Heavy Kettlebell Swing

D. 3 Rounds

10 S2OH 50/40/30

12 Bar Jump Burpees  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong