2015 WK 51

image.jpg

20151214 | Monday

Warm Up

Ladder & cone drills

Strength

Deadlift

5x5

Workout

4 rounds

12 Thrusters

10 Brupees

20 Double unders

20151215 | Tuesday 45 min conditioning class

Filthy Fifty

20151216 | Wednesday

Warm Up

Partner Boxing

Strength

Back Squat

6-4-4-2

Workout

4 x 2 min AMRAPs

20 G2OH

20 OH Lunges

20151217 | Thursday

Warm Up

OMEM 12 Mins

HPCx3 + S2OH x 2

Workout

12 Min AMRAP

20 Wall Balls

20 Sit Ups

12 Box Jump

20151218 | Friday

Warm Up

Strength

KB Partner Work

Partner Workout

12 min AMRAP

20 Front Rack Lunges

20 Push Press

20 Burpee Bar Jumps

Friday Finisher

Prowlers

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong