20150109 | Friday

A. Team Tyre flips


B. Deadlift 5x5

C. 8 min AMRAP

30 kb c&p alt arms

20 sit ups  

10 press ups  




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong