20150108 | Thursday

10 Sit ups

20 press ups

30 thrusters

40 G2OH

50 box jumps

100 OH Lunges

50 burpees

40 kB swing

30 push press

20 pull ups

10 pistols

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong