20150108 | Thursday

10 Sit ups

20 press ups

30 thrusters

40 G2OH

50 box jumps

100 OH Lunges

50 burpees

40 kB swing

30 push press

20 pull ups

10 pistols


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong