20150106 | Wednesday


A. 4 mins to accumulate as many unbroken Double Unders as possible

B. Front Squats


C. 21-15-9-15-21

Wall Ball



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong