20150106 | Tuesday

A. Snatch Drills

B. 15 mins to find max triple hang snatch

C. 12 min AMRAP

10 Deadlift

12 Box Jumps  

8 T2B



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong