20150105 | Monday

A. For Form 

2 Rounds  

10 G2OH

10 OH Lunges

5 hand stand kick ups or 2 wall Climbs

B. Push Press 5x5

C. Conditioning  

8 min AMRAP

12 KB Swing  

8 Burpees  

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong