20150130 | Friday

3 min AMRAP

2 wall climb

20 squats

B. Press  5,5,5,5,5

band work

C. 4 Rounds  

12 Box Jump Overs  

8 Hang Power Clean



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong