20150129 | Thursday

40 min TC

5 rounds  

20 GTOH

20 Step Ups

500m Row

20 Burpees

20 Wall Ball

.... In the remainder of the time AMRAP

Cindy

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong