20150128 | Wednesday

A. 3 rounds

15 DU

5 Burpees

B. Deadlift  


C. Bar Rows 3x10

D. 4 Rounds  

10 Press Ups  

20 Weighted Step Ups




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong