20150126 | Monday

Max Effort   

Back Squat  

5,5,5,5,5

Push Press

5,5,5,5,5

Conditioning  

3 min AMRAP

10 KB Swing  

10 Sit Ups

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong