20150122 | Thursday

Thursdays tasty chipper

3,6 min and to finish

40 squats

30 sit ups

20 box jump

40 Hang power cleans 50/40 40/20mst

30 burpees  

200 DU

40 KB swing  

30 press ups

20 pull ups

500m sprint row



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong