20150119 | Monday

Testing Week

Warm Up and Briefing 

Back Sqaut



3 rounds

10 Box Jumps  

12 KB Swing  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong