20150115 | Thursday

25 min TC

10 Deadlifts  

20 Pull Ups

30 Sit Ups

400m Row

50 Wall Balls

400m Row

30 Sit Ups

20 Pull Ups

10 Deadlifts  

.... 

in the remainder of the time AMRAP

7 Hang Power Cleans

7 Press Ups

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong