20150114 | Wednesday

A. 3 rounds 

2 wall Climb

8 Lunges  

10 Squats  

B. Strict Press 5x5

C. 7 Rounds

7 KB swing

7 Box Jump

7 weighted Sit ups  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong