20150113 | Tuesday

A. Warm Up 

B. OMEM 12 mins

hang power clean x 3

C. 3 rounds  

30 press ups

30 cal row

30 KB swing  



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong