20150112 | Monday


i) 3 rounds 'Junk Yard Dog'

ii) accumulate 2 mins plank

B) Back Squat 5x5

C) 8 min AMRAP 

12 Push Press 40/30

8 Burpee  


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong