20150102 | Friday

A. 30-20-10-20-30

double unders & KB swing  

B. BarBell Complex

Deadlift

Hang Power Clean  

Front squat

S2OH

C. Tabata

Squats  

Press Ups

Box Jumps  

Sit Ups

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong