20140910 Wednesday Max Effort

A) Mobs & Acts

B) Warm up

C) Hang Power Clean 5,5,5,5,5*

D) Conditioning

4 Rounds

20 OH Lunges

5 Burpees

20 Sit Ups

E) guided cool down

  * increase load each set working towards best effort for final 5 - No Failure 




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong