20140909 Tuesday

A)Warm up

B) 3 rounds

1 minute plank

1 minute back ext

C) 3x3 min

Run 450 then AMRAP Pull Ups 

rest 10 mins

5x3 Rounds

3 PC

6 Push Ups

9 Air Squats



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong