20140908 Monday Max Effort

A) Mobs & Acts

B) Warm up

C) Front Squat 5,5,5,5,5*


6 minute AMRAP

20 G2OH 20/15

10 Press Ups


E) guided cool down    * increase load each set working towards best effort for final set - No Failure 



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong