20140905 Friday Max Effort

A) Mobs & Act

B) Warm up

C) Max Effort Deadlift 1,1,1,1,1

D) Conditioning

3 Rounds

Run 450m

6 manmakers

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong