20140904 Thursday


OMEM 12 minutes

25 Double Unders

5 Power Cleans

on conclusion of 12 minutes AMRAP the following for 12 minutes

10 KB swing

10 T2B

Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong