20140930 | Tuesday

 KB Complex


3 Rounds for Time

450m Run
3 Hang Power Clean Cleans (90 percent of Max 20140926)
2 Rounds of Cindy (5 Pull ups, 10 Push-ups, 15 Air Squats )



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong