29140929 | Monday

 Mobs & Activation

Max Effort

Hang Power Snatch



 3 Rounds 

10 Front Squats

8 Bar jump Burpees

10 Sit Ups



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong