20140926 | Friday

Mobs & Activation

Max Effort

Hang Power Clean 1,1,1,1,1

Conditioning   

4 rounds 

12 Burpee

22 Sit ups 

12 Front Rack Lunges 40/20

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong