20140925 | Thursday

Warm up

KB complex

12 Min Amrap

3 G2OH 70/45

10 Box Jumps 

20 OH Lunges 20/10

At the top of every 2 mins do 2 Burpees



Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong