20140924 | Wednesday

Mobs & Activation

Max Effort

Front Squat 1,1,1,1,1


6 minute AMRAP

12 S2OH

8 T2B


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong