20140923 | Tuesday

OMEM for 12 min

Hang power snatch x 2 + OHS

Conditioning

7 rounds

2 Wall Cimbs

20 KB swing

15 burpees

10 pistols

 

 

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Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.


Strength is a choice…choose to be strong