20140923 | Tuesday

OMEM for 12 min

Hang power snatch x 2 + OHS


7 rounds

2 Wall Cimbs

20 KB swing

15 burpees

10 pistols




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong