20140922 | Monday

Mobs & Activation

Max Effort

Push Press 1,1,1,1,1


3 rounds 

18 Deadlift 60/40

12 pull ups

18 box jumps

60 double unders to finish.....


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong