20140903 Wednesday Max Effort

A) Mobs and Act 

B) Warm Up

C) Back Squat 1,1,1,1,1

D) Conditioning

3 rounds in pairs

row 300m  

artner holds 20kg plate over head




Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong