20140919 | Friday

Mobs & Activation

Max Effort

Front Squat 3,3,3,3,3


3 rounds

30 DU

20 Wall Balls 

10 Sit Ups


Andy Ruddick

Rudds is Co-owner of director of training at CrossFit HG3. He is a Level 2 Olympic Weightlifting Coach, Crossfit Trainer and Personal Trainer. He also runs HG3 Kids programme from their Strength and Conditioning facility in Pannal, Harrogate.

Strength is a choice…choose to be strong